Circuit/Core/Strength Workout - Adults
Join us for a dynamic full-body workout combining strength, cardio, and core exercises. This class uses circuits and timed intervals to build muscular endurance, improve cardiovascular fitness, and strengthen the core. All fitness levels welcome! Senior discount is not available for this class. Instruction by: Ricardo Alas, certified STRONG NATION Master Trainer/NASM/AFAA instructor. Limit is 20 per class.