Nutrition Foundations Workshop: Fueling Your Body from the Inside Out - Teens, Adults & Seniors
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This workshop features an easy-to-understand introduction that breaks down ultra-processed foods, essential nutrients, gut health, and how food choices influence immunity, giving you simple, practical tools to nourish your body with confidence. A senior discount is available for those 65 and over and will be deducted when registering. Instruction by: Stephanie Herrera, health coach. Limit is 15 per class.