Join our forest bathing ambassador on a slow, meditative walk using one's senses rather than one's intellect. The experience includes an immersion in nature with mental and emotional benefits. The forest therapy guided meditation lasts approximately one and a half hours and will cover about 1/4 mile. Enjoy this spiritually and emotionally enriching experience on the beautiful grounds of Garret Mountain. Participants must be able to navigate slight hills and uneven terrain, as well as feel comfortable sitting on a rock or the ground. Please dress comfortably. Participants will meet at the Garret Mountain Pat Di Lanni Boat House. Instruction by Theresa Fierro. Limit is 12 participants per class.
About the instructor:
Theresa Fierro is a semi-retired educator who enjoys working in the gig economy. Currently a freelance presenter, radio show host, forest bathing leader, brand ambassador, fun time fanatic, and network connector. She holds a Master's Degree in teaching, and teaches English as a second language, professional etiquette, mindfulness practice, prioritizing through time management, optimizing oral and written communications, adulting, setting intentions in the third act of life, and forest bathing.