Wild and Wise: A Mindful Hike Through Nature - Families
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Join us for a fun, relaxing kid-friendly mindful hike where little explorers can connect with nature through movement, breath, and curiosity! Led by a certified health coach, this guided hike is designed to engage children ages 6+ and their families in simple mindfulness activities, such as deep breathing, nature listening, and gentle movement. Pre-registration is required. Transportation is on your own. Participants should wear appropriate close-toed footwear and dress in layers, pending weather. Bring water, sunscreen, and bug spray. Optional items to bring are snacks, a backpack, a first aid kit, and safety gear. No strollers. A small water and snack will be included on the day of the hike. Children must be accompanied by an adult and supervised at all times. Everyone in attendance must be registered. No CROCS or SANDALS, please. Participants will meet health coach Stephanie Herrera at the hike location. Limit is 30 participants.
Sunday, April 13th - Garrett Mountain Reservation - 8 Mountain Ave. Woodland Park, NJ 07424 (takes you to the entrance of the park, and then you should find the Pat Di Lanni Boat House parking lot.
Distance: 3-4 miles
Sunday, May 18th - South Mountain Reservation - 197 Glen Ave. Millburn, NJ 07041
Distance: 3-4 miles
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