Grounded in Nature: A Mindful Hiking Experience - Adults 18+
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Join us for a rejuvenating mindful hike, led by a certified health coach, where nature meets mindfulness to create a truly restorative experience. This guided hike will help you reconnect with yourself and the environment, stay present, and enhance your overall well-being. No prior experience is necessary. Pre-registration is required. Transportation is on your own. Participants should wear appropriate close-toed footwear and dress in layers, pending weather. Bring water, sunscreen, and bug spray. Optional items to bring are snacks, a backpack, a first aid kit, and safety gear. A small water and snack will be included on the day of the hike. Participants will meet the hike leader in the parking lot of each location. Instruction by: Stephanie Herrera, certified life coach. Limit is 30 participants.
Saturday, April 26th - Eagle Rock Reservation, Montclair -specific parking area to enter hike trail 40.80454 N, 74.23944 W along Crest Drive
Hike Distance: 3-4 miles
Saturday, May 10th - Ramapo Valley County Reservation - 610 Ramapo Valley Rd. Mahwah, NJ 07430
Hike Distance: 3-4 miles
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