Clifton Recreation Department
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Holistic Wellness: Lifestyle Changes for a Better You - Teens, Adults & Seniors • Register • View Cart •

This course invites you on an exciting adventure to unlock your best self through fun and sustainable lifestyle changes!  Dive into fascinating topics like nutrition, fitness, mental wellness, stress-busting techniques, and sleep secrets.  You'll discover how to blend these elements seamlessly into your daily routine, making the journey to optimal health and wellness both enjoyable and rewarding. Each week will cover a different health topic. Senior discount is available for ages 65 and over and will be deducted when registering.  Instruction by:  Stephanie Herrera, health coach.  Limit is 15 per class.

Register Activity Ages Grades Days Date/Time Fees
 
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Holistic Wellness: Lifestyle Changes for a Better You (F) 
13y and up N/A Tu  09/24/2024 - 10/29/2024
06:30 PM - 07:30 PM
Community Recreation Center (1232 Main Avenue) - Room 3 		$35.00 Res, $45.00 Non-Res
Class Location: Community Recreation Center- 1232 Main Ave. Clifton, NJ 07011.
* Adjustments and discounts will be applied during checkout if applicable. *

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