Clifton Recreation Department
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"Trail of Tranquility: A Mindful Hiking Experience" - Adults 18+

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Trail of Tranquility Hike Meeting Spot at Ramapo Valley County Reservation
Embark on a transformative journey of self-discovery with our Mindfulness Hike led by a seasoned health coach. Reconnect with nature, cultivate inner peace, and rejuvenate your mind, body, and spirit with this immersive outdoor experience. Participants will engage in a warm-up and stretch, short guided meditation, mindful walking, reflection, and sharing. Pre-registration is required. Transportation is on your own.  Participants will meet health coach Stephanie Herrera at the designated hiking location as listed below.  A small water and snack will be included on the day of the hike.  Sign up now and embark on a path to greater well-being.  Limit is 30 participants.

September 21st - Eagle Rock Reservation Hike
The hike is 2.6 miles long in the woods
Specific parking area to meet to enter the hike trail is located at 40.80454 N, 74.23944 W.

November 9th - Ramapo Valley County Reservation
Address below will take you directly into the parking lot.  See photo to right for meeting location. 

Suggested items to wear/bring for the hike:
When preparing for a mindfulness hike, consider packing the following essentials:
  • Appropriate Footwear: Choose sturdy, comfortable hiking shoes or boots with good traction to navigate uneven terrain safely.
  • Weather-Appropriate Clothing: Dress in layers suitable for the weather conditions, light jacket or long sleeve for AM, a breathable t-shirt in case it gets hot, and don't forget a hat and sunglasses for sun protection.
  • Hydration: Carry an adequate supply of water to stay hydrated throughout the hike.
  • Consider a hydration pack or water bottles that are easy to access.
  • Sun Protection: Apply sunscreen with a high SPF rating before the hike and bring along extra sunscreen for reapplication. Don't forget lip balm with SPF protection.
  • Insect Repellent: If hiking in areas with mosquitoes or other biting insects, bring insect repellent to ward off bugs and prevent bites.
Additional items to consider bringing when hiking, whether alone or for full-day hikes with family and friends:
  •    Backpack: Use a comfortable, well-fitted backpack to carry all your essentials, distributing weight evenly to prevent strain.
  •    Nutritious Snacks: Pack lightweight, energy-boosting snacks such as trail mix, granola bars, or fresh fruit to keep you fueled during the hike.
  •    First Aid Kit: Carry a basic first aid kit containing essentials such as bandages, adhesive tape, antiseptic wipes, pain relievers, and any personal medications.
  •    Safety Gear: Pack a whistle, flashlight, or headlamp with extra batteries, and a multi-tool for emergencies.
  •    Personal Items: Don't forget personal items such as a camera or smartphone for capturing memories, a journal for reflections, and any other items that enhance your hiking experience.
By packing these essentials, you'll be well-prepared for a safe, enjoyable, and enriching mindfulness hike in nature.

* Adjustments and discounts will be applied during checkout if applicable. *

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