STRONG NATION is for anyone looking to get lean, toned, and fit-fast. This is a full-body workout that incorporates muscle conditioning, cardio, HIIT, plyometric training, and martial arts elements. Every lunge, squat, push-up, and move is perfectly synced to music, making the workout more efficient. All fitness levels are welcome. Senior discount is not available for this class. Instruction by: Ricardo Alas, certified STRONG NATION Master Trainer/NASM/AFAA instructor. Limit is 20 per class.