EVOLVE: Active and Ability - Seniors
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Designed for active seniors who want to keep it moving, and pain-free, EVOLVE has two unique components designed to keep you strong, balanced, and, moving with ease! First, we get "ACTIVE" using high-energy intervals and low-impact exercises to protect joints, build bone density, and energize your body in order to keep your heart healthy and your metabolism firing. For the second half, we focus on "ABILITY" with unique moves centering on mobility, stability, and flexibility to prevent injury, develop a range of motion and core stability, and enhance postural alignment. Tap into your inner athlete and get ready to move! Participants should wear sneakers weekly to the program. No senior discount is available for this class. Participants should arrive 10 minutes early on the first day of class to fill out a waiver at the facility. Instruction by: Crunch Fitness. Limit is 25 per class.