In this class, we will create space for you to reduce the effects of stress by engaging in yoga poses, meditation, breathing on purpose, and self-reflection. You can expect a slower-paced class with a focus on simple, repetitive movement and connection to breath, to build balance, strength, and flexibility of the mind, body, and heart. Make an appointment with yourself for an hour of self-care. All levels are welcome! Please wear comfortable clothing, bring water, and bring a yoga mat. Pre-registration is required. Parents must sign an additional waiver at the first class for teens. Senior discount is not available for this class. Instruction by Blooming Minds. Limit is 15 per class.
Health & Safety Requirements:
Face coverings are optional. While this establishment no longer requires masks to enter, please be kind to those who choose to wear a mask.
Participants are required to bring enough water bottles to last during class.
Please stay home if you have any viral symptoms or have been exposed to the virus - self isolate.
In the event that the program is closed due to a health emergency, participant will receive a partial refund for the days the program is required to be closed.
Hand washing / hand sanitizing will take place at the beginning and end of class. Feel free to bring your own hand sanitizer.
Respiratory etiquette for coughing, sneezing and nose blowing will be encouraged at all times. Practice and encourage these health guidelines at home.
Be sure to thoroughly wash hands, for at least 20 seconds, when you return home.
Instructors/staff will clean and disinfect frequently touched surfaces and objects throughout the day.