Clifton Recreation Department
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Mindfulness and Movement to Reduce Stress and Increase Connections for Parents Workshop - Adults

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In this class, we will create space for parents to connect to themselves and each other using mindful movement and breathing techniques.  Participants will have the opportunity to practice yoga poses, meditation, breathing on purpose, and self-reflection. We will learn about the physiological effects of stress as well as tools to mitigate these effects.  In addition, we will focus on setting clear intentions and taking time to relax to recharge our spirits so that we may respond to the many challenges of parenting. Make an appointment with yourself for 2 hours of self-care during this workshop.  Please wear comfortable clothing, bring a yoga mat and a notebook. No senior discount is available for this class. Limit is 15 per class.  Instruction by: Sharon Prawetz, Blooming Minds Yoga.

Health & Safety Requirements:
Face coverings are optional. While this establishment no longer requires masks to enter, please be kind to those who choose to wear a mask.

Participants are required to bring enough water bottles to last during class.

Please stay home if you have any viral symptoms or have been exposed to the virus - self isolate.

In the event that the program is closed due to a health emergency, participant will receive a partial refund for the days the program is required to be closed.

Hand washing / hand sanitizing will take place at the beginning and end of class. Feel free to bring your own hand sanitizer.

Respiratory etiquette for coughing, sneezing and nose blowing will be encouraged at all times. Practice and encourage these health guidelines at home.

Be sure to thoroughly wash hands, for at least 20 seconds, when you return home.

Instructors/staff will clean and disinfect frequently touched surfaces and objects throughout the day.

* Adjustments and discounts will be applied during checkout if applicable. *

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